https://opensparring.com/home daily 1.0 2023-06-19 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/d0dad284-7752-4856-aa58-483311916e58/home+page+%288%29.jpg Muay Thai Sydney | BJJ Jiu Jitsu Sydney | MMA Sydney | Open Sparring - modern jiujitsu, technical striking. Sydney’s Beginner Friendly martial arts gym! Muay Thai | bjj | FREE TRIAL | WHY US https://opensparring.com/ourstory daily 0.75 2023-04-01 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634229009789-BNDCM41FGH7SBWUPMWFA/THE+GOAL+PIC+%281%29.jpg Our Story - the goal. TO bring world class TRAINING methodologies AND THE MOST CURRENT IDEAS IN FIGHT PHILOSOPHY AND TECHNIQUE back TO sydney in a FRESH and accessible way for everyone. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634225739394-Q2361UIU2LB2RCWGJ7G4/MCDOJO.gif Our Story - the frustration. a lifetime of training in traditional kickboxing and jiujitsu academies with legacy training systems, dated cookie-cutter CURRICULUMS with unproven techniques, UNKEPT FACILitiES AND OLD SCHOOL DOJO-style vibes. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634229717157-X03P1JE7PHQPSCRMJ7T7/the+solution.jpg Our Story - the solution. 130sqm of pure matted goodness, immaculateLY KEPT facilities and SYDNEY’S FINEST selection of INSTRUCTORS. carefully curated and beginner friendly programs in BRAZILIAN JIUJITSU, MUAY THAI KICKBOXING AND MMA TRAINING 6 DAYS A WEEK IN THE SYDNEY CBD. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/e600898e-46a3-4d8e-bf44-562d84f41528/jordan+template+dual.jpg Our Story - Jordan lifetime muay thai and striking enthusiast. i hate writing my own bios so just come find out :) https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/c033a932-5c95-4df7-ab87-56dcf741f38c/calvin+template+dual.jpg Our Story - Calvin our wrestling and no-gi specialist. trained across the world, brought back all the good stuff, discarded all the fluff. jump in calvin’s sessions for handfighting, leglocks and bob marley vibes. specialty: single leg x, heelhooks & greco-roman throws https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/5a5f88ce-3497-45bb-b2e9-456e408b5d8e/paul+template+dual.jpg Our Story - Paul the lunchtime general (jacked santa). survive 2 minutes without getting submitted and you train for free for a week :D. Insta: @paulsmibert specialty: master of the half-guard and cross ashi, plays saddle in the gi https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/870487ea-c340-4a46-a6de-329d5231ecc3/michael+template+dual.jpg Our Story - Michael Secretly a seasoned purple belt in disguise. one of two to be graded under levi jones-leary, the no.1 pound for pound black belt in the world. also, top 100 tetris player in austrAlia (SERIOUSLY). insta: @mdt_do Specialty: berimbolos, crab rides & kneecut passing https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/7a40a03e-2d5f-4460-9a72-d0c0bdfbc060/tom+template+dual.jpg Our Story - Tom Full-time lawyer and full-time brown belt. morning and competition sessions run by this 12 year veteran for anyone looking to get that strategic edge in tournaments. insta: @tomkoski specialty: collar drags, footlocks & counter-bolos https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/860a0174-11e6-4443-b6c8-458e3c4a4d37/hope+template+dual.jpg Our Story - Hope Female pioneer of australian jiujitsu. the greatest female grappler ever produced in the country and the no.6 ranked featherweight black belt in the world. just sayin’. Insta: @hopebjj specialty: de la riva, matrix & cross grip passing https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1b4172e8-96ec-45a7-95c0-7d857774b47a/jamie+template+template+dual.jpg Our Story - Tom senior team member and one of the top local kickboxing prospects in sydney. peep our insta @opensparring for some of his slick highlights https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634306350523-93TI0ASPBTHENL5E6N9Q/35987566_1642780529172078_1937546952241577984_n.jpg Our Story https://opensparring.com/muaythai daily 0.75 2022-05-19 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634857796454-PG80KKO16N6OKV9ZSDQV/For%2Beveryone%2B-%2Btemplate%2Bdual.jpg Muay Thai - for everyone. No one is too young or too old, too big or too skinny to experience the joy of kickboxing. with members as senior as 72 and as young as 14, we cater to everyone and every fitness level at any stage of your life. after school teen program memberships available now! Enquire here for rates and bookings. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634853651282-62S1DMNP8PGIJMGKQW4O/For+growth+-+template+dual.jpg Muay Thai - for growth. muay thai will take you through a journey of self-development. build lasting confidence as you master a baseline level of self-defence and fitness. improvements in training will be reflected by gains in fulfilment and clarity of mind. see how you feel after 1 session - fight training is one of the fastest pathways towards a state of presence. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/4a1662ae-eede-4eb0-8b69-d740ee949cce/For+fun+-+template+triple.jpg Muay Thai - for fun. DIVE HEADFIRST INTO THE STRATEGic AND TECHNICAL WORLD OF kickboxing OR SIMPLY DROP IN FOR THAT REGULAR ENDORPHIN RELEASE YOU’VE BEEN LOOKING FOR. COME SEE HOW A FRIENDLY COMMUNITY IS BUILT AROUND THE CULTURE OF MUAY THAI AND WHY IT IS ONE OF THE MOST POPULAR RECREATIONAL ACTIVITIES IN THE WORLD. Each SESSION IS DESIGNED TO BE THE BEST PART OF YOUR DAY. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/ce7a7d23-047d-4ad0-b56e-23ab3e240e24/Fitness+-+template+dual.jpg Muay Thai - for fitness. the easiest way to smash 600 calories off your day. Muay thai is not just about going to war; if your goal is to drop weight, build strength and improve overall health & energy levels then you’ve found the right place. STRIKING TRAINING IS THE ultimate supplement for quality of life. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634853682842-DNX17BMX04N5ND9LM2OQ/For+performance+-+template+triple.jpg Muay Thai - for performance. Dedicated fighter development programs and a systematic progression through in-house exhibitions, amateaur tournaments, professional RING bouts and national level competitions. Your development and safety are our priority. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634854455919-O7UR3REXS01W5I31TAF4/bigdave.jpg Muay Thai https://opensparring.com/new-index-2 daily 0.75 2021-10-20 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634647667890-96VKJCWQQ1P6L89X91O1/home+page+%283%29.jpg New Index - MUAY THAI TRAINING. FOR EVERY REASON. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634648317219-MZBRQIJYD6YIOB7BMQUQ/home+page+%286%29.jpg New Index - for fun. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634647898393-45ETWIU7CCHXPG10V86B/home+page+%284%29.jpg New Index - for fitness. https://opensparring.com/bjj daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/96a6bd3b-d084-47bc-9b81-40a5d9bfd9eb/your+growth_+our+passion+-+template+triple.jpg BJJ | Brazilian Jiu Jitsu - your growth / our passion. Your jiujitsu journey will be closely monitored by lifetime committed & passionate practitioners, and your progress REWARDED BY meaningful gradings AS YOU DEMONSTRATE technical and athletic improvement. Your development AND SAFETY are our ABSOLUTE priority. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/98ae2523-88ae-4e0f-b5f1-3a9aa238bf3c/traditional+technique_+modernised+concepts+-+template+dual.jpg BJJ | Brazilian Jiu Jitsu - traditional technique / modern concepts. open sparring is famous for our unique style and perfect blend of old-school self-defence fundamentals and cutting-edge competition technique. jiujitsu is an evolving sport and it is important for our members to stay ahead of modern innovations. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/444d1d40-a6b0-473f-9aa5-dedffabdbdc8/free+trial+Instructors+of+Papercraft+Collage+Polaroid+Instagram+Post+%281%29.jpg BJJ | Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/62d21307-0d55-4c15-8235-ffa813b7af88/our+community_your+community.jpg BJJ | Brazilian Jiu Jitsu - our community / your community. CONNECT WITH An amazingly diverse COMMUNITY FROM ALL WALKS OF LIFE. find out why brazilian jiujitsu can seem cult-like to those on the outside, but surprisingly compassionate and welcoming once endowed. What are you waiting for? https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/20fe951e-4272-4143-a8c9-8d75e65f7320/where+champs+hang.jpg BJJ | Brazilian Jiu Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/273ec2b0-941a-4cb2-a7cc-c27569d38c3f/joint+locks_chokeholds-+template+dual.jpg BJJ | Brazilian Jiu Jitsu - joint locks / choke holds. Brazilian jiujitsu is the beautiful game of defeating your opponent TACTICALLY with bodily leverage and submission holds. jiujitsu is considered the chess of martial arts. come see why the community here is addicted and why bjj is the fastest growing sport in the world. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1635223721072-G0X50HVQX2A480AROLNE/A0FC38B4-8441-4AB7-A1B8-8847870743E6.jpg BJJ | Brazilian Jiu Jitsu https://opensparring.com/freetrial daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/0afd4995-c8d4-4b57-b8fe-04cc72553dd7/what+to+bring.jpg Free Trial - what to bring. an open attitude, waterbottle, clothes you can exercise in and a towel if you want to use our shower facilities post-training. WE loan all necessary gear free of charge for your trial session. For no-gi bjj sessions ideally wear shorts without pockets or zippers https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/054be2d2-69bb-4549-be55-0a48a76d6a5c/+trained+before_+our+assurance.jpg Free Trial - trained before? our promise. A vibing atmosphere, modernised program AND CUTTING-EDGE TECHNIQUE like you have never experienced before. Come find out why the best current martial artists in the world train at our facility https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/ab33f097-249b-4003-9bec-d3c0f4764187/free+trial+Instructors+of+Papercraft+Collage+Polaroid+Instagram+Post.jpg Free Trial - beginners? our assurance. the ultimate intimidation-free introduction to your martial art of choice. we’ve worked hard to make sure we cover every pain point possibly experienced by novices when they start training at traditional academies. No fitness level or gear required to start https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/a7a95777-699e-4082-88b9-a2170d62e10c/what+to+bring+%282%29.jpg Free Trial - what to expect. friendly faces, a tour of the facility and a quick brief on floor hygiene and etiquette before you get changed. we kindly ask first timers to arrive 15 minutes before the start of their first session. for complete novices, A friendly senior member or coach will be designated to look after you and answer any questions during the session. be prepared to sweat (and have fun). https://opensparring.com/pricing daily 0.75 2024-10-17 https://opensparring.com/facilities daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/b4f7dac7-6f6b-4ebc-b85a-d1a6ff1aad5b/29414876_218288805417827_124897099211866112_n.jpg Facilities - open lounge. Walk into the basement level of the 27 park st wellness hub and be greeted by fresh fruit and spacious communal lounge areas for our members and friendly neighbours. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/c2d1e8a9-6223-49ec-9cb7-c73b186090e8/08.jpg Facilities - locker rooms. free for temporary use for an hour to secure belongings and valuables during class. pack your own or purchase a padlock from reception. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/6585b4a8-4cd0-4a39-ae52-bb01c80308fb/09.jpg Facilities - showers. daily maintained showers, bathrooms and amenities to facilitate a clean and unsuspecting return to the office after training. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/47a3e49e-82f0-4f1c-9eed-59030e4b211d/36087675_1642753969174734_2897302766567292928_n.jpg Facilities - the studio. sanitized and vacuumed three times a day. Our fully air conditioned and hygienic facility features 130sqm of premium grade mma mats, EVA padded walls, full body length mirrors, immersive surround sound system, four 6ft heavy THAI bags and A 150” cinema projector for study and livestreaming performances of our teammates. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1e3bb8ce-5416-48ca-bfd0-9d2dc774d5df/69647546_911132465922299_2903526934018555799_n.jpg Facilities - recovery zone. towards the bathrooms you’ll walk past THE recovery zone with on-screen post session stretches & mobility routines. Yoga mats, light free weights, loadable pump bars and a filtered cold water dispenser available for our members to use pre or post training. https://opensparring.com/contact daily 0.75 2023-06-19 https://opensparring.com/timetable daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/da2c4885-ac31-4eb2-8733-7632d93d5428/Group+95.png Timetable - Make it stand out Click to download https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/26efb407-31b7-4bd6-b3d2-e89d51a34e19/Muay+Thai.png Timetable - Make it stand out Click to download https://opensparring.com/location daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/dfd3b186-749f-4bdf-83d5-b0f2018ddcff/20211114_150916.jpg Location - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://opensparring.com/store daily 0.75 2021-11-15 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1636295644412-6JXEJMPOTSD4J0M3LGXB/T+SHIRTS+%281%29.jpg Store https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1636295370910-R80YKD75H7JJME0IN7J3/3.jpg Store https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1636295371173-DGZL5S6WG5PYBS4UN9UA/4.jpg Store https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1636296419517-PDFU4Z2SY59YAX0AFUX5/T+SHIRTS+%282%29.jpg Store https://opensparring.com/teens daily 0.75 2024-06-26 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/7f58a8d8-041b-480c-83dc-8d9788cb324b/Teens+V2.png Teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://opensparring.com/booking-test daily 0.75 2024-06-03 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/6ca2f5c2-03e7-46d6-8c67-a1cf55267ebd/Muay+Thai+%282%29.png Booking Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/9ae5dfd4-e807-4dd4-b74f-b333b9be4471/BJJ+Brazilian+Jiu-Jitsu.png Booking Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://opensparring.com/pricing-clubworx daily 0.75 2024-06-03 https://opensparring.com/bookings daily 0.75 2021-10-05 https://opensparring.com/privacy-policy daily 0.75 2021-10-06 https://opensparring.com/new-page daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634252347802-W205MQZORUK57I03HCU7/beginners+our+assurance+jpeg.jpg New Page https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634252357120-7G3JV5500548CG88K1CU/36087202_1642787219171409_5479885018471858176_n.jpg New Page https://opensparring.com/new-page-2-1-2 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634305702606-KAPK7SMREW7EJPJRUKAJ/35987566_1642780529172078_1937546952241577984_n.jpg New Page (Copy) (Copy) https://opensparring.com/new-page-2-1 daily 0.75 2021-10-15 https://images.squarespace-cdn.com/content/v1/5a9e6689a9e028af26f1f2a7/1634305702606-KAPK7SMREW7EJPJRUKAJ/35987566_1642780529172078_1937546952241577984_n.jpg New Page (Copy)