THE SCHEDULE

Muay Thai

Our flagship standard class. Blending a balanced ratio of mobility, conditioning, skill development and technical/modified sparring. Our instructors have trained across the world, brought back the best elements of the most effective high level training programs and created a unique class experience that is both innovative yet authentic. Build strength, explosiveness, flexibility and cardiovascular endurance with this intense yet technical training session led by passionate Muay Thai practitioners who will guide you every step of the way.

On occasion sessions will have dedicated emphasis on either Technique, Clinch or Sparring (explained in the expandables below).

Boxing

MMA

Clinch

Our standard class topped with added focus on close range clinch fighting - one of the most important yet underappreciated aspects of Thai kickboxing. Sessions will involve grappling specific setups & entries, technical throws & sweeps and dedicated clinch sparring rounds.

Conditioning

Kids / Teen MT Program

Our after school program now live! Bringing our flagship format to teenagers and students at the perfect afternoon time slot. Enquire here for discounted membership rates and bookings

BJJ Gi

Classic submission fighting taught in the kimono (sold at the gym). The Open Sparring Gi Program is run by specialist instructors who so happen to be some of the best current practitioners in the world. Open Sparring is notorious in the BJJ community for our unique style and consistent performance in local open mats and tournaments. Blending old school fundamentals with new school innovations from high level international competitions, attend this class to attain detailed knowledge on how to defend yourself (in the street or in the gym) and how to string together effective submission attacks from dominant positions and unique control points.

No-Gi

With the mainstream rise of mixed martial arts, No-Gi BJJ has seen a massive surge in recent popularity and can be studied as an entirely separate practice with its own conceptual systems, techniques and principles. Any traditional gym that still only offers an 80/20 split in Gi/No-Gi classes is doing their members a disservice and likely has an agenda to force extra gi sales onto students. We also don't wait until you are a Brown Belt to study heelhooks and leglock entanglements. Jump in this fun class to learn how to wrestle, control and submit an opponent without the kimono.

Wrestling

Freestyle and Greco-Roman (upper body) Wrestling sessions to complement our No-Gi development. We aren't only ground fighters, everyone learns how to be well rounded for every situation. Learn how to take someone down effectively to set up your guard passes and submission attacks.

Open Mat

The best way to start your weekend - visit the gym at this time to casually drill, roll or hangout with other members of the community. Coaches on-site to answer questions and help with technical problems.

Competition

Open to all levels and compulsory for anyone registered for an upcoming competition. Led by one of our senior Brown Belts, come to this session with drills & techniques prepared and be ready for hard tournament style rounds to get your body fit and conditioned to compete.